Tone your Thighs & Get HOT Celebrity Legs (3 steps)
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In this video, NYC Fitness Expert Liz DiAlto shows you how to get HOT Celebrity Legs and tone your thighs with three simple exercises you can do anytime, anywhere!
01:18 Leg Toning Exercise #1: Squats
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Depending on your fitness level, you can do regular air squats, squats with weights, or jump squats. (The jump squat will get the heart rate up fast and helps with that thigh toning action!)
01:43 Leg Toning Exercise #2: Reverse Lunges
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Great for your gluteus, thighs and hamstrings, the reverse lunge can be done in place, with weights or while jumping (ploy-metric!) Perfect to tone your thighs!
02:03 Leg Toning Exercise #3: Side Step Shuffle
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This is great for your inner and outer thighs! Remember to stay as low as possible to engage your thighs as much as possible
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Do EACH exercise for 45 seconds…
Rest for one minute…
And REPEAT the circuit 3 Times!
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